Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive…
Read MoreCategory: Nutrition & Fitness
Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…
Read More
Exercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack of exercise is associated with…
Read More
Factors That Make or Break a Workout
1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…
Read More
Clearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…
Read More
The water and life.
Water is crucial for the body’s everyday, biological functions. We rely on it to lubricate our…
Read More
Kale all over your face
So what benefits does kale have topically? It’s packed with Vitamins, Antioxidants and Phytonutrients.…
Read More
Fish, nutrients for brain
A study published in the journal reveals a dangerous pollutant lurking in the muscle tissue of certain…
Read More
Facts About Walnuts
1. They contain omega-3s and other “healthy fats.” | 2. They’re a nutritional powerhouse.…
Read More
Benefits are undeniable.
Blueberries have more antioxidants that can help prevent a host of maladies… Blueberries is guard…
Read More
Recent Comments